One moment everything is normal and the next minute, things go haywire. A sudden surprise -- from you or someone else -- catches everyone off guard at some point in the day. Right now, the last thing you need right now is another episode of melodrama. Try every stress reduction technique in the book until you find one that works. Remember to take deep breaths to avoid hyperventilating. Repeat positive affirmations to yourself if you can`t find anyone else to do so. It will all be over before you know it.